Dynamic Lung Stretch

Dynamic Lung Stretch is an effective exercise that helps improve **mobility** and **flexibility** in the hips, quadriceps and core muscles. The exercise is ideal as part of a warm-up for more intense workouts or as part of a dynamic stretching routine to improve range of motion.

Correct technique and execution

How to perform the Dynamic Lung Stretch correctly:

1. Starting position: Stand with your feet hip-width apart.
2. Lunge: Take a big step forward with one leg, lower your hips into a deep lunge. Make sure the knee is directly over the ankle.
3. Stretch: Raise your arms overhead and gently push your hips forward to stretch your hip flexors.
4. Switch legs: Return to the starting position and repeat with the other leg.

Common errors

• Forward bent back: Keep your back straight and your core tight to avoid injury.
• The knee goes too far forward: Avoid the knee going past the toes to protect the knee joint.

Modifications and variations

For beginners: Perform the exercise slowly for better control. For advanced: Try adding an upper body twist for extra stretch in your back and hips.

Reps and sets

Perform 8-10 repetitions per leg for 2-3 sets as part of your warm-up or dynamic stretching routine.

Breathing technique

Inhale as you take the step forward into a lunge, and exhale as you extend your arms overhead and push your hips forward.

Videos for technique

Here are two videos showing different approaches to the Dynamic Lung Stretch: