Wild Thing

Wild Thing Pose , or Camatkarasana , is a dynamic backbend that opens the chest and strengthens the arms , shoulders and back . This position gives you a sense of freedom and energy, and it's a great transition from Side Plank or Downward Dog . The bag combines strength and flexibility, while improving the body's balance.

Correct execution

Follow these steps to perform the Wild Thing:

  1. Start in Side Plank: From Downward Dog, lift the right leg up and over, bend the knee, and rotate the hip. Shift the weight onto your left hand.
  2. Step down with your foot: Carefully place your right foot behind you on the floor as you open your chest and lift your hips high towards the ceiling.
  3. Stretch your arms: Raise your right arm up and over your head in an arc, while squeezing your shoulder blades together and opening your chest.
  4. Hold the position: Hold the position for 5-10 breaths, with the hips lifted and the core activated.
  5. Return to Start: To come out of the position, carefully roll back to Downward Dog and repeat on the other side.

Common mistakes

  • Lack of core activation: Remember to engage your core muscles to support your hips and maintain balance.
  • Too much weight on the wrist: Do not put too much pressure on the wrist and make sure to distribute the weight evenly through the hand.
  • Neck overextension: Avoid overextending the neck to protect the neck and avoid injury.

Modifications and variants

If Wild Thing feels challenging, try these mods:

  • Use of knees: Start by keeping one knee down for better balance, before gradually working your way up to full Wild Thing.
  • Supported variation: Use a block to support your hand if you struggle to maintain balance.

Repetitions and sets

Hold Wild Thing for 5-10 breaths and repeat on both sides. Try 2-3 sets to develop flexibility and strength.

Breathing techniques

Inhale deeply as you lift your hips up and extend your arm back. Exhale as you open your chest and reach towards the ceiling. Maintain steady breathing to maintain balance and calm.

Visual angles and tips

  • Side View: Make sure your hips are high and your chest is open.
  • Foot placement: Make sure the back foot is steady to ensure balance.
  • Arm position: Keep the free arm stretched back to lengthen the spine and create a deeper backbend.
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